NUTRITION

SERVINGS

INGREDIENTS

1 whole T-bone pork chops

1 medium sweet potato

1.5 cup broccoli florets

1 tbsp honey

1 tbsp Dijon mustard

1 tbsp apple cider vinegar

0.5 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.5 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat the air fryer to 400°F.

• 2

  Peel and cube the sweet potato into half-inch pieces, then toss with 0.5 tbsp of the olive oil and a portion of the sea salt and black pepper.

• 3

  Place the sweet potatoes in the air fryer basket and cook for 8 minutes.

• 4

  In a small bowl, whisk together the honey, Dijon mustard, apple cider vinegar, garlic powder, and smoked paprika to create the glaze.

• 5

  Pat the pork chops dry with a paper towel and season both sides with the remaining sea salt and black pepper.

• 6

  Brush half of the honey-mustard glaze onto both sides of the pork chops.

• 7

  Add the pork chops and the broccoli florets, tossed in the remaining 1 tbsp olive oil, to the air fryer basket with the potatoes.

• 8

  Air fry at 375°F for 10 to 12 minutes, flipping the chops and brushing with the remaining glaze halfway through, until the internal temperature reaches 145°F.

• 9

  Remove the chops from the air fryer and let them rest for 3 minutes before serving to ensure the meat stays juicy.