Name: Beef Burger with Rice and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef; 0.5 cup jasmine rice; 0.5 cup carrots; 0.5 cup green peas; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder

Beef Burger with Rice and Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef Burger with Rice and Roasted Vegetables

Sizzling lean beef patty served alongside fluffy jasmine rice and a vibrant medley of roasted carrots and sweet green peas.

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NUTRITION

Protein

47.6g

Fat

52.5g

Carbs

92.6g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef

0.5 cup jasmine rice

0.5 cup carrots

0.5 cup green peas

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp onion powder

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PREPARATION

1
1. Preheat oven to 400°F and line a baking sheet with parchment paper.
2
2. Toss sliced carrots with olive oil and a portion of the sea salt and black pepper.
3
3. Roast carrots for 18-20 minutes until tender and slightly caramelized.
4
4. Season ground beef with garlic powder, onion powder, and the remaining salt and pepper, then form into a thick patty.
5
5. Heat a non-stick skillet over medium-high heat and sear the burger for 4-5 minutes per side until cooked through.
6
6. Steam the peas until bright green and serve the burger over jasmine rice with the roasted vegetables on the side.