Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 0.33 cup cooked white rice; 0.25 cup nonfat Greek yogurt; 0.5 tbsp extra virgin olive oil; 0.5 cup diced cucumber; 0.25 cup diced tomato; 1 tbsp diced red onion; 1 tsp lemon juice; 0.5 tsp garlic powder; 0.5 tsp ground cumin; 0.25 tsp ground coriander; 0.25 tsp smoked paprika; 0.25 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Sautéed chicken breast seasoned with warm shawarma spices, served over fluffy rice with a crisp cucumber-tomato salad and a dollop of zesty garlic yogurt sauce.

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NUTRITION

Protein

49.3g

Fat

13.0g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

0.33 cup cooked white rice

0.25 cup nonfat Greek yogurt

0.5 tbsp extra virgin olive oil

0.5 cup diced cucumber

0.25 cup diced tomato

1 tbsp diced red onion

1 tsp lemon juice

0.5 tsp garlic powder

0.5 tsp ground cumin

0.25 tsp ground coriander

0.25 tsp smoked paprika

0.25 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Slice chicken breast into bite-sized pieces and toss with cumin, coriander, paprika, salt, and pepper.
2
Heat olive oil in a skillet over medium-high heat and sauté the chicken until golden and cooked through.
3
In a small bowl, whisk together the Greek yogurt, lemon juice, and garlic powder until smooth.
4
Combine the diced cucumber, tomato, and red onion in a separate bowl for the salad.
5
Assemble the bowl by layering the cooked rice at the base, followed by the sautéed chicken and fresh salad.
6
Drizzle the zesty garlic yogurt sauce over the bowl before serving.