NUTRITION

SERVINGS

INGREDIENTS

8 oz Boneless pork chop

1 tsp Extra virgin olive oil

0.5 medium Gala apple

2 tbsp Red onion

1 tbsp Apple cider vinegar

1 tsp Pure maple syrup

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Ground cinnamon

0.25 tsp Dried thyme

1 cup Fresh green beans

PREPARATION

• 1

  Pat the pork chops dry with a paper towel and season both sides with half of the sea salt and black pepper.

• 2

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 3

  Add the pork chops to the skillet and sear for 4-5 minutes per side, or until the internal temperature reaches 145°F.

• 4

  Remove the pork chops from the skillet and let them rest on a plate, tented with foil.

• 5

  In the same skillet, add the diced apple, minced red onion, cinnamon, thyme, and the remaining salt and pepper.

• 6

  Sauté for 3-4 minutes until the apples are slightly softened and the onions are translucent.

• 7

  Stir in the apple cider vinegar and maple syrup, scraping the bottom of the pan to release any browned bits, and simmer for 1-2 minutes until the liquid thickens into a chutney.

• 8

  While the chutney simmers, steam the green beans in a small amount of water for 5 minutes until tender-crisp.

• 9

  Serve the pork chops topped generously with the warm apple chutney alongside the steamed green beans.