Name: Beef Burger Patty with Peas and Carrots
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef (93% lean); 0.25 cup White rice (cooked); 0.25 cup Green peas; 0.25 cup Carrots; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 0.25 tsp Extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef Burger Patty with Peas and Carrots

Pan-seared lean beef patty served over a bed of fluffy white rice with vibrant steamed peas and carrots for a clean, satisfying meal.

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NUTRITION

Protein

53.6g

Fat

25.4g

Carbs

20.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef (93% lean)

0.25 cup White rice (cooked)

0.25 cup Green peas

0.25 cup Carrots

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Extra virgin olive oil

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PREPARATION

1
Prepare the white rice according to package instructions or use pre-cooked rice.
2
Steam the diced carrots and green peas in a small amount of water until they are tender and bright.
3
Season the ground beef with sea salt, black pepper, and garlic powder, then form it into a firm patty.
4
Heat the olive oil in a cast-iron skillet over medium-high heat and sear the patty for 4-5 minutes per side.
5
Arrange the fluffy rice on a plate, top with the juicy beef patty, and garnish with the steamed vegetables.