Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 0.5 tbsp Ghee; 2 tbsp Hot sauce; 2 tbsp Plain Greek yogurt; 0.25 tsp Garlic powder; 0.25 tsp Dried dill; 0.5 cup Romaine lettuce; 2 tbsp Red onion; 2 tbsp Tomato; 1 tsp Avocado oil; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and tucked into a warm tortilla with cool, creamy Greek yogurt ranch and crisp romaine lettuce.

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NUTRITION

Protein

52.3g

Fat

22.1g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

0.5 tbsp Ghee

2 tbsp Hot sauce

2 tbsp Plain Greek yogurt

0.25 tsp Garlic powder

0.25 tsp Dried dill

0.5 cup Romaine lettuce

2 tbsp Red onion

2 tbsp Tomato

1 tsp Avocado oil

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season evenly with sea salt and black pepper.
2
In a small bowl, whisk together the Greek yogurt, garlic powder, and dried dill to create a clean ranch dressing.
3
Heat avocado oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through.
4
Lower the heat and add the ghee and hot sauce to the skillet, tossing the chicken until thoroughly coated in the silky buffalo glaze.
5
Lightly toast the tortilla in a separate dry pan until pliable and warm.
6
Layer the crisp romaine lettuce, diced tomatoes, and red onions onto the center of the tortilla.
7
Top with the buffalo chicken and a generous drizzle of the prepared Greek yogurt ranch before rolling tightly.