Name: Classic Beef Burger with Toasted Bun
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground beef (93% lean); 0.5 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 whole whole-grain burger bun; 2 leaf romaine lettuce; 2 slice tomato; 1 slice red onion; 1 tbsp yellow mustard

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Toasted Bun

Pan-seared lean beef patty served on a toasted whole-grain bun with crisp lettuce and juicy tomato slices for a satisfying crunch.

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NUTRITION

Protein

47.9g

Fat

24.9g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

7 oz ground beef (93% lean)

0.5 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 whole whole-grain burger bun

2 leaf romaine lettuce

2 slice tomato

1 slice red onion

1 tbsp yellow mustard

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PREPARATION

1
Shape the ground beef into a single 1-inch thick patty, pressing a small dimple in the center for even cooking.
2
Season both sides of the beef patty thoroughly with the sea salt and black pepper.
3
Heat the avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
4
Place the patty in the skillet and sear for 4 to 5 minutes per side until a savory crust forms and it reaches your desired doneness.
5
Toast the whole-grain bun in the same skillet or a toaster until the edges are golden and fragrant.
6
Assemble the burger by spreading mustard on the bottom bun, then layering the lettuce, onion, beef patty, and tomato slices.