NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 cup Carrots

1 tbsp Maple syrup

1 tbsp Olive oil

1 tsp Dijon mustard

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

1 tsp Fresh parsley

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  Peel the carrots and slice them into 1/2-inch thick rounds.

• 3

  In a small bowl, whisk together the maple syrup, Dijon mustard, garlic powder, and half of the olive oil.

• 4

  Place the carrots on the prepared baking sheet and toss with half of the maple-dijon mixture and a pinch of sea salt.

• 5

  Season the chicken breast on both sides with the remaining sea salt and black pepper.

• 6

  Heat the remaining olive oil in an oven-safe skillet over medium-high heat.

• 7

  Sear the chicken breast for 3 minutes per side until a golden crust forms, then brush the top with the remaining maple-dijon glaze.

• 8

  Place both the baking sheet of carrots and the skillet with chicken into the oven.

• 9

  Roast for 15-18 minutes until the carrots are tender and the chicken reaches an internal temperature of 165°F.

• 10

  Let the chicken rest for 5 minutes before slicing and serve alongside the carrots, garnished with freshly chopped parsley.