NUTRITION

SERVINGS

INGREDIENTS

3.5 oz chicken wings

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp honey

1 tbsp tamari

2 cloves garlic

0.5 tsp fresh ginger

0.75 cup edamame

1 tsp sesame seeds

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with a wire cooling rack to ensure the wings get crispy on all sides.

• 2

  Pat the chicken wings completely dry with paper towels to remove excess moisture, then toss them in a bowl with arrowroot powder, sea salt, and black pepper.

• 3

  Arrange the wings in a single layer on the wire rack and bake for 35 minutes, flipping halfway through, until the skin is golden brown and crisp.

• 4

  While the wings are roasting, combine the honey, tamari, minced garlic, and grated ginger in a small saucepan over medium-low heat.

• 5

  Simmer the sauce for 3 to 5 minutes, stirring frequently, until it reduces slightly into a thick, glossy glaze.

• 6

  Steam the shelled edamame in a small pot with a splash of water for 4 minutes until tender and bright green, then drain.

• 7

  Once the wings are finished, transfer them to a large bowl and pour the warm honey-garlic glaze over them, tossing well to coat every piece.

• 8

  Plate the glazed wings immediately, garnishing with sesame seeds, and serve the steamed edamame on the side.