Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Wholesome egg whites scrambled with fresh spinach and protein-rich cottage cheese, served alongside blistered cherry tomatoes and creamy avocado on toasted sprouted bread.

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NUTRITION

375kcal
Protein
26.5g
Fat
18.5g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

1/2 small Avocado

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until the skins begin to blister.

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet over the vegetables.

  • 6

    Gently stir and fold the eggs with a spatula until they are set and fluffy.

  • 7

    Toast the sprouted grain bread until golden brown and top with sliced avocado.

  • 8

    Plate the scramble alongside the avocado toast and season with a pinch of sea salt and black pepper if desired.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

Wholesome egg whites scrambled with fresh spinach and protein-rich cottage cheese, served alongside blistered cherry tomatoes and creamy avocado on toasted sprouted bread.

NUTRITION

375kcal
Protein
26.5g
Fat
18.5g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/2 cup Cherry Tomatoes

1 slice Sprouted Grain Bread

1/2 small Avocado

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the cherry tomatoes to the skillet and cook for 2-3 minutes until the skins begin to blister.

  • 3

    Add the fresh spinach to the pan and sauté until the leaves are just wilted.

  • 4

    In a small bowl, whisk together the egg whites and cottage cheese until well combined.

  • 5

    Pour the egg mixture into the skillet over the vegetables.

  • 6

    Gently stir and fold the eggs with a spatula until they are set and fluffy.

  • 7

    Toast the sprouted grain bread until golden brown and top with sliced avocado.

  • 8

    Plate the scramble alongside the avocado toast and season with a pinch of sea salt and black pepper if desired.