Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.2 oz Chicken Breast; 0.6 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Olive Oil; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Tender chicken breast grilled with a light garlic rub, served over fluffy quinoa and steamed broccoli with a bright squeeze of lemon.

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NUTRITION

Protein

43.5g

Fat

11.3g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

5.2 oz Chicken Breast

0.6 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Olive Oil

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Season the chicken breast with garlic powder, salt, and pepper.
2
Heat a grill pan over medium-high heat and lightly coat with half the olive oil.
3
Grill the chicken for 6-7 minutes per side until fully cooked and juicy.
4
Steam the broccoli florets in a steamer basket until tender and bright green.
5
Toss the warm quinoa with the remaining olive oil and fresh lemon juice.
6
Slice the chicken and serve it over the quinoa alongside the steamed broccoli.