NUTRITION

SERVINGS

INGREDIENTS

12 oz shrimp

2 oz andouille sausage

1 cup cooked brown rice

1 medium red bell pepper

1 medium green bell pepper

1 medium yellow onion

2 stalks celery

0.5 tbsp olive oil

1 tbsp Cajun seasoning

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp cayenne pepper

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

2 tbsp fresh parsley

PREPARATION

• 1

  Pat the shrimp dry with paper towels and place them in a bowl. Season with half of the Cajun seasoning, garlic powder, onion powder, sea salt, and black pepper.

• 2

  Slice the andouille sausage into rounds and chop the bell peppers, onion, and celery into bite-sized pieces.

• 3

  Heat 1 tablespoon of olive oil in a large skillet or wok over medium-high heat. Add the sliced sausage and cook until browned on both sides, about 3-4 minutes. Remove sausage from the pan and set aside.

• 4

  In the same skillet, add the remaining 1 tablespoon of olive oil. Add the onions, peppers, and celery. Stir-fry for 5-6 minutes until the vegetables are tender-crisp.

• 5

  Add the seasoned shrimp to the skillet with the vegetables. Cook for 2-3 minutes until the shrimp are pink and opaque.

• 6

  Return the sausage to the pan and add the cooked brown rice. Sprinkle with the remaining Cajun seasoning and cayenne pepper.

• 7

  Toss everything together for another 2 minutes until the rice is heated through and the flavors are well combined.

• 8

  Remove from heat, drizzle with lemon juice, and garnish with fresh chopped parsley before serving.