Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

Fluffy egg whites folded over fresh sautéed spinach and creamy cottage cheese, served with a side of sprouted grain toast and buttery avocado.

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NUTRITION

352kcal
Protein
33.7g
Fat
12.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted, then spread it evenly across the skillet.

  • 3

    Pour the egg whites over the spinach and season with a pinch of sea salt and black pepper.

  • 4

    Allow the egg whites to cook undisturbed until the edges are firm and the center is almost set.

  • 5

    Dollop the cottage cheese onto one half of the omelet.

  • 6

    Carefully fold the other half of the omelet over the cheese and cook for another 30 to 60 seconds to warm through.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Slide the omelet onto a plate and serve alongside the toast and freshly sliced avocado.

Egg White Spinach Omelet with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelet with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelet with Cottage Cheese

Fluffy egg whites folded over fresh sautéed spinach and creamy cottage cheese, served with a side of sprouted grain toast and buttery avocado.

NUTRITION

352kcal
Protein
33.7g
Fat
12.8g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1/4 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté until it is just wilted, then spread it evenly across the skillet.

  • 3

    Pour the egg whites over the spinach and season with a pinch of sea salt and black pepper.

  • 4

    Allow the egg whites to cook undisturbed until the edges are firm and the center is almost set.

  • 5

    Dollop the cottage cheese onto one half of the omelet.

  • 6

    Carefully fold the other half of the omelet over the cheese and cook for another 30 to 60 seconds to warm through.

  • 7

    Toast the sprouted grain bread until golden brown.

  • 8

    Slide the omelet onto a plate and serve alongside the toast and freshly sliced avocado.