Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets seasoned with garlic and herbs, served alongside tender steamed broccoli with a bright, zesty lemon finish.

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NUTRITION

279kcal
Protein
37.8g
Fat
8.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Atlantic Cod

2 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1/2 Lemon (zested and juiced)

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod in the hot skillet and sear for 3 to 4 minutes per side until golden and opaque.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Remove the fish from the pan and immediately top with fresh lemon zest.

  • 6

    Serve the seared cod with the steamed broccoli and a final squeeze of fresh lemon juice.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets seasoned with garlic and herbs, served alongside tender steamed broccoli with a bright, zesty lemon finish.

NUTRITION

279kcal
Protein
37.8g
Fat
8.8g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Atlantic Cod

2 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1/2 Lemon (zested and juiced)

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt, pepper, and garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the cod in the hot skillet and sear for 3 to 4 minutes per side until golden and opaque.

  • 4

    While the fish cooks, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.

  • 5

    Remove the fish from the pan and immediately top with fresh lemon zest.

  • 6

    Serve the seared cod with the steamed broccoli and a final squeeze of fresh lemon juice.