NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken wings

0.5 tsp Avocado oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Smoked paprika

2 tbsp Tomato paste

1 tbsp Apple cider vinegar

1 tsp Honey

1 tsp Coconut aminos

0.5 tsp Cayenne pepper

0.25 tsp Onion powder

0.25 cup Non-fat Greek yogurt

1 tsp Dried dill

0.5 tsp Lemon juice

PREPARATION

• 1

  Preheat your oven to 425°F and line a baking sheet with parchment paper.

• 2

  Pat the chicken wings completely dry with paper towels to ensure they get maximum crispiness.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, and smoked paprika until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet and roast for 25 to 30 minutes, flipping halfway through.

• 5

  While the wings roast, whisk together the tomato paste, apple cider vinegar, honey, coconut aminos, cayenne pepper, and onion powder in a small saucepan over low heat until warm.

• 6

  In a small bowl, combine the non-fat Greek yogurt, dried dill, and lemon juice to create the dipping sauce.

• 7

  Remove the wings from the oven, toss them in the warm spicy BBQ glaze, and serve immediately with the yogurt dip.