YOUR SOLIN GENERATED RECIPE
Ultimate Breakfast Burrito
Scrambled eggs and egg whites folded with savory chicken sausage and fiber-rich black beans inside a warm, toasted tortilla for a satisfying crunch.
INGREDIENTS
1 whole Large eggs
0.5 cup Liquid egg whites
1 links Chicken apple sausage
0.25 cup Canned black beans
0.5 large Whole wheat tortilla
1 cup Baby spinach
2 tbsp Plain Greek yogurt
2 tbsp Fresh salsa
0 tsp Avocado oil
0.25 tsp Sea salt
0.25 tsp Black pepper
PREPARATION
Slice the chicken apple sausage into thin rounds.
Heat avocado oil in a medium non-stick skillet over medium-high heat.
Add the sausage rounds to the skillet and cook for 3-4 minutes until browned and slightly crispy.
Add the baby spinach and black beans to the skillet, sautéing until the spinach is fully wilted.
In a small bowl, whisk together the whole eggs, liquid egg whites, sea salt, and black pepper until well combined.
Lower the heat to medium and pour the egg mixture into the skillet with the sausage and vegetables.
Gently scramble the mixture with a spatula until the eggs are just set and fluffy.
In a separate dry skillet, warm the whole wheat tortilla for 30 seconds per side until pliable and lightly toasted.
Spread the plain Greek yogurt and fresh salsa down the center of the warm tortilla.
Spoon the egg and sausage scramble over the yogurt and salsa.
Fold the sides of the tortilla inward and roll tightly to form a burrito.