Name: Chicken and Hummus Protein Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 0.25 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 medium Whole wheat tortilla; 1 tbsp Hummus; 1 cup Baby spinach; 0.25 cup Cucumber; 1 tbsp Red onion; 0.5 tbsp Feta cheese; 1 tsp Lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Hummus Protein Wrap

Pan-seared chicken breast strips layered with creamy hummus and crisp vegetables inside a toasted whole-grain wrap for a satisfying crunch.

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NUTRITION

Protein

35.1g

Fat

11.5g

Carbs

31.0g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

0.25 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 medium Whole wheat tortilla

1 tbsp Hummus

1 cup Baby spinach

0.25 cup Cucumber

1 tbsp Red onion

0.5 tbsp Feta cheese

1 tsp Lemon juice

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PREPARATION

1
Slice the chicken breast into thin strips and season evenly with sea salt, black pepper, and garlic powder.
2
Heat the avocado oil in a skillet over medium-high heat and sear the chicken strips for 5-7 minutes until golden brown and cooked through.
3
Briefly warm the tortilla in a separate dry pan for 30 seconds per side until pliable.
4
Spread the hummus in a thick layer across the center of the tortilla.
5
Top the hummus with baby spinach, sliced cucumbers, and thinly sliced red onion.
6
Place the warm chicken strips over the vegetables, then sprinkle with crumbled feta and a squeeze of fresh lemon juice.
7
Fold in the sides of the tortilla and roll tightly to secure the filling before slicing in half.