YOUR SOLIN GENERATED RECIPE
Chicken & Veggie Protein Wrap
Grilled chicken and creamy blended cottage cheese wrapped in a whole wheat tortilla with crisp peppers and velvety avocado slices.
INGREDIENTS
4.75 oz chicken breast
0.5 large whole wheat tortilla
0.25 cup low-fat cottage cheese
0.25 cup black beans
0.13 whole avocado
1 cup baby spinach
0.25 cup red bell pepper
0.25 tsp sea salt
0.25 tsp black pepper
1 tsp lime juice
PREPARATION
Season the chicken breast with sea salt and black pepper, then grill until cooked through and slice into thin strips.
In a small bowl, blend or vigorously whisk the cottage cheese with lime juice until it reaches a smooth, spreadable consistency.
Lay the large whole wheat tortilla flat on a clean surface and spread the creamy cottage cheese mixture across the center.
Layer the fresh baby spinach, sliced red bell pepper, rinsed black beans, grilled chicken strips, and avocado slices on top.
Fold the left and right sides of the tortilla toward the center, then roll tightly from the bottom up to enclose the filling.
Slice the wrap in half diagonally and serve immediately for a fresh and satisfying high-protein meal.