Spinach and Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Phyllo Pie

Crispy phyllo dough encases a savory blend of sautéed spinach, lean ground turkey, and tangy feta cheese for a golden, flaky finish.

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NUTRITION

478kcal
Protein
50.4g
Fat
19.6g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground turkey

2 cups Fresh spinach

1 oz Feta cheese

0.25 cup Egg whites

1 sheet Phyllo dough

0.5 tsp Extra virgin olive oil

1 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of oil.

  • 2

    In a skillet over medium heat, sauté the ground turkey and minced garlic in olive oil until the meat is browned and cooked through.

  • 3

    Add the fresh spinach to the skillet and cook until fully wilted, then transfer the mixture to a colander and press firmly to remove all excess liquid.

  • 4

    In a medium bowl, stir together the cooked turkey, drained spinach, crumbled feta, egg whites, fresh dill, sea salt, and black pepper.

  • 5

    Drape the phyllo dough sheets into the baking dish, pressing them into the corners while letting the excess dough hang over the sides.

  • 6

    Spoon the filling into the center, fold the overhanging phyllo back over the top to create a rustic seal, and bake for 20-25 minutes until the crust is golden brown and shattered-crisp.

Spinach and Feta Phyllo Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach and Feta Phyllo Pie

YOUR SOLIN GENERATED RECIPE

Spinach and Feta Phyllo Pie

Crispy phyllo dough encases a savory blend of sautéed spinach, lean ground turkey, and tangy feta cheese for a golden, flaky finish.

NUTRITION

478kcal
Protein
50.4g
Fat
19.6g
Carbs
25.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground turkey

2 cups Fresh spinach

1 oz Feta cheese

0.25 cup Egg whites

1 sheet Phyllo dough

0.5 tsp Extra virgin olive oil

1 tbsp Fresh dill

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of oil.

  • 2

    In a skillet over medium heat, sauté the ground turkey and minced garlic in olive oil until the meat is browned and cooked through.

  • 3

    Add the fresh spinach to the skillet and cook until fully wilted, then transfer the mixture to a colander and press firmly to remove all excess liquid.

  • 4

    In a medium bowl, stir together the cooked turkey, drained spinach, crumbled feta, egg whites, fresh dill, sea salt, and black pepper.

  • 5

    Drape the phyllo dough sheets into the baking dish, pressing them into the corners while letting the excess dough hang over the sides.

  • 6

    Spoon the filling into the center, fold the overhanging phyllo back over the top to create a rustic seal, and bake for 20-25 minutes until the crust is golden brown and shattered-crisp.