Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz canned tuna in water; 0.5 cup cannellini beans; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 0.25 cup red onion; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 2 tbsp fresh parsley; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Tossed salad of flaky tuna and creamy cannellini beans mixed with crisp cucumbers and a zesty lemon-herb dressing for a refreshing meal.

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NUTRITION

Protein

47.8g

Fat

16.1g

Carbs

33.1g

SERVINGS

1 serving

INGREDIENTS

5 oz canned tuna in water

0.5 cup cannellini beans

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

0.25 cup red onion

0.5 cup cucumber

0.5 cup cherry tomatoes

2 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Drain the canned tuna and cannellini beans thoroughly to ensure the salad remains crisp and not watery.
2
In a large mixing bowl, flake the tuna with a fork until it is broken into bite-sized pieces.
3
Add the rinsed beans, diced red onion, diced cucumber, and halved cherry tomatoes to the bowl with the tuna.
4
In a small separate jar or bowl, whisk together the extra virgin olive oil, fresh lemon juice, sea salt, and black pepper until emulsified.
5
Pour the dressing over the salad and add the fresh chopped parsley for a burst of herbal flavor.
6
Gently toss all ingredients with a large spoon until evenly coated and serve immediately or chill for 30 minutes to let the flavors meld.