Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado and a sprinkle of salty feta.

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NUTRITION

396kcal
Protein
34.6g
Fat
24.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Lean Turkey Sausage

2 cups Fresh Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1 tbsp Feta Cheese

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and brown them in the skillet for 3 to 4 minutes until slightly crisp.

  • 3

    Add the fresh spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the sliced avocado and a sprinkle of crumbled salty feta.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, topped with creamy avocado and a sprinkle of salty feta.

NUTRITION

396kcal
Protein
34.6g
Fat
24.1g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Lean Turkey Sausage

2 cups Fresh Spinach

1/2 medium Avocado

1 tsp Extra Virgin Olive Oil

1 tbsp Feta Cheese

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and brown them in the skillet for 3 to 4 minutes until slightly crisp.

  • 3

    Add the fresh spinach to the pan and sauté briefly until the leaves are just wilted.

  • 4

    Pour the egg whites into the skillet and stir gently with a spatula until the eggs are fully set and fluffy.

  • 5

    Transfer the scramble to a plate and top with the sliced avocado and a sprinkle of crumbled salty feta.