Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 cup Fresh Asparagus Spears; 1 tsp Avocado Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Pan-seared wild salmon served over a bed of nutty brown rice and tender asparagus, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

41.7g

Fat

17.7g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Atlantic Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Fresh Asparagus Spears

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Season the salmon fillet with a pinch of sea salt and black pepper.
2
Steam the asparagus spears for 4-5 minutes until they are tender-crisp and vibrant green.
3
Heat the avocado oil in a cast-iron skillet over medium-high heat.
4
Place the salmon skin-side down in the hot skillet and sear for 4 minutes until the skin is crispy.
5
Flip the salmon and cook for another 2-3 minutes until the center is just opaque.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the seared salmon alongside the rice and steamed asparagus.
8
Drizzle everything with fresh lemon juice and garnish with lemon zest for a bright finish.