Lemon Garlic Baked Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Baked Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Baked Cod with Steamed Broccoli

Flaky cod fillets baked with a bright lemon-garlic infusion, served with tender steamed broccoli and creamy avocado slices for a buttery finish.

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NUTRITION

313kcal
Protein
12.5g
Fat
25.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Cod Fillet

1 cup Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

0.25 medium Avocado

1 tablespoon Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet in a small parchment-lined baking dish.

  • 3

    Whisk together 0.5 tablespoons of olive oil, the lemon juice, and minced garlic, then pour over the fish.

  • 4

    Bake the cod for 10-12 minutes or until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish is baking, steam the broccoli florets over boiling water for about 5-7 minutes until they reach a tender-crisp texture.

  • 6

    Toss the steamed broccoli with the remaining 1 tablespoon of olive oil and a pinch of sea salt.

  • 7

    Slice the avocado and serve it alongside the baked cod and steamed broccoli for a complete, healthy meal.

Lemon Garlic Baked Cod with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Baked Cod with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Baked Cod with Steamed Broccoli

Flaky cod fillets baked with a bright lemon-garlic infusion, served with tender steamed broccoli and creamy avocado slices for a buttery finish.

NUTRITION

313kcal
Protein
12.5g
Fat
25.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

1.75 ounces Cod Fillet

1 cup Broccoli florets

1.5 tablespoons Extra Virgin Olive Oil

0.25 medium Avocado

1 tablespoon Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet in a small parchment-lined baking dish.

  • 3

    Whisk together 0.5 tablespoons of olive oil, the lemon juice, and minced garlic, then pour over the fish.

  • 4

    Bake the cod for 10-12 minutes or until the fish is opaque and flakes easily with a fork.

  • 5

    While the fish is baking, steam the broccoli florets over boiling water for about 5-7 minutes until they reach a tender-crisp texture.

  • 6

    Toss the steamed broccoli with the remaining 1 tablespoon of olive oil and a pinch of sea salt.

  • 7

    Slice the avocado and serve it alongside the baked cod and steamed broccoli for a complete, healthy meal.