Name: Silky Chocolate Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 100g Non-fat Greek Yogurt; 1 tablespoon Unsweetened Cocoa Powder; 1 tablespoon Pure Maple Syrup; 1 teaspoon Chia Seeds; 1 tablespoon 70% Dark Chocolate Chips; 1/2 teaspoon Vanilla Extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding

Whisked Greek yogurt and dark cocoa powder blended until creamy, finished with crunchy chia seeds and velvety chocolate chips.

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NUTRITION

Protein

13g

Fat

8.6g

Carbs

28.8g

SERVINGS

1 serving

INGREDIENTS

100g Non-fat Greek Yogurt

1 tablespoon Unsweetened Cocoa Powder

1 tablespoon Pure Maple Syrup

1 teaspoon Chia Seeds

1 tablespoon 70% Dark Chocolate Chips

1/2 teaspoon Vanilla Extract

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PREPARATION

1
Place the Greek yogurt, cocoa powder, maple syrup, and vanilla extract in a small mixing bowl.
2
Vigorously whisk the ingredients together until the cocoa is fully incorporated and the texture is completely smooth.
3
Fold in the chia seeds and half of the dark chocolate chips.
4
Transfer the mixture to a serving dish and top with the remaining chocolate chips.
5
Chill in the refrigerator for at least 15 minutes to allow the chia seeds to soften and the flavors to meld before serving.