Name: Roasted Lobster Tail with Sweet Potatoes and Peas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Lobster tail; 0.5 cup White sweet potato; 0.5 cup White rice; 0.5 cup Carrots; 0.5 cup Green peas; 0.5 tbsp Ghee; 1 tsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

Roasted Lobster Tail with Sweet Potatoes and Peas

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Lobster Tail with Sweet Potatoes and Peas

Succulent lobster tails roasted with ghee and garlic, served over a colorful medley of fluffy white rice, tender sweet potatoes, and vibrant peas.

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NUTRITION

Protein

52.2g

Fat

9.9g

Carbs

65.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Lobster tail

0.5 cup White sweet potato

0.5 cup White rice

0.5 cup Carrots

0.5 cup Green peas

0.5 tbsp Ghee

1 tsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Butterfly the lobster tails by cutting down the center of the shell and pulling the meat upward to rest on top.
3
Toss the diced white sweet potatoes and sliced carrots with half of the ghee and the sea salt.
4
Spread the vegetables on the baking sheet and roast for 15 minutes.
5
Brush the lobster meat with the remaining melted ghee and season with garlic powder and black pepper.
6
Place the lobster tails on the baking sheet with the vegetables and roast for an additional 10 to 12 minutes until the meat is pearly white.
7
While the lobster roasts, prepare the white rice according to package directions and steam the peas until tender.
8
Mix the steamed peas into the fluffy white rice.
9
Plate the roasted lobster and vegetables over the rice and finish with a bright squeeze of lemon juice.