Name: Pan-Seared Sirloin with Herb Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz grass-fed sirloin steak; 1 tbsp grass-fed butter; 2 cloves garlic; 1 tsp fresh rosemary; 1 tsp fresh thyme; 1 cup asparagus; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper

Pan-Seared Sirloin with Herb Garlic Butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sirloin with Herb Garlic Butter

Pan-seared sirloin steak basted in a fragrant herb garlic butter, served alongside crisp-tender sautéed asparagus for a savory and satisfying meal.

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NUTRITION

Protein

55.6g

Fat

30.2g

Carbs

10.6g

SERVINGS

1 serving

INGREDIENTS

6 oz grass-fed sirloin steak

1 tbsp grass-fed butter

2 cloves garlic

1 tsp fresh rosemary

1 tsp fresh thyme

1 cup asparagus

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Pat the steak dry with paper towels and season both sides evenly with sea salt and black pepper.
2
Heat avocado oil in a cast-iron skillet over medium-high heat until it begins to shimmer.
3
Place the steak in the hot skillet and sear for 3 minutes per side until a deep golden crust forms.
4
Reduce the heat to medium-low and add the butter, smashed garlic cloves, rosemary, and thyme to the pan.
5
Tilt the skillet slightly and use a large spoon to continuously baste the steak with the melted herb butter for 1 minute.
6
Transfer the steak to a cutting board and let it rest for at least 5 minutes to ensure a juicy interior.
7
While the steak rests, add the asparagus to the same skillet and sauté in the remaining garlic butter for 4 minutes until vibrant and tender.