NUTRITION

SERVINGS

INGREDIENTS

3.75 oz Chicken breast

1 oz Andouille sausage

0.5 tbsp Olive oil

0.5 cup Onion

0.25 cup Green bell pepper

0.25 cup Celery

2 cloves Garlic

0.25 cup Tomato puree

0.5 cup Chicken bone broth

1 tsp Cajun seasoning

0.25 tsp Dried thyme

0.25 tsp Smoked paprika

1 cup Cauliflower rice

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Heat the olive oil in a large skillet over medium-high heat.

• 2

  Add the diced chicken breast and sliced andouille sausage to the pan, browning them until the edges are crisp and golden.

• 3

  Stir in the diced onion, bell pepper, and celery, sautéing until the vegetables are tender and fragrant.

• 4

  Add the minced garlic, Cajun seasoning, dried thyme, and smoked paprika, stirring for one minute to bloom the spices.

• 5

  Pour in the tomato puree and chicken bone broth, scraping the bottom of the pan to release any browned bits.

• 6

  Add the cauliflower rice, stir to combine, and lower the heat to a simmer.

• 7

  Cover and cook for 5 to 7 minutes until the liquid is mostly absorbed and the cauliflower rice is tender.

• 8

  Season with sea salt and black pepper, then garnish with fresh chopped parsley before serving.