Name: Garlic Shrimp and Quinoa Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz shrimp; 0.5 cup cooked quinoa; 2 cup broccoli florets; 2 clove garlic; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Shrimp and Quinoa Protein Bowl

Sautéed garlic shrimp served over a bed of fluffy quinoa and tender steamed broccoli, finished with a bright and zesty lemon drizzle.

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NUTRITION

Protein

54.9g

Fat

12.6g

Carbs

38.1g

SERVINGS

1 serving

INGREDIENTS

8 oz shrimp

0.5 cup cooked quinoa

2 cup broccoli florets

2 clove garlic

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp red pepper flakes

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PREPARATION

1
Place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender yet vibrant green.
2
While the broccoli steams, finely mince the garlic cloves and pat the shrimp dry with a paper towel.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat.
4
Add the shrimp to the skillet in a single layer and season with sea salt, black pepper, and red pepper flakes.
5
Sauté the shrimp for 2 minutes per side until they turn pink and opaque, adding the minced garlic during the last minute of cooking to prevent burning.
6
Warm the pre-cooked quinoa in a small pan or microwave if needed.
7
Assemble the bowl by placing the fluffy quinoa at the base, followed by the steamed broccoli and the garlic-infused shrimp.
8
Drizzle the fresh lemon juice over the entire bowl and serve immediately while hot.