Name: Pan-Seared Sirloin with Garlic Butter
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz sirloin steak; 1 tbsp grass-fed butter; 1 tsp extra virgin olive oil; 1 cup asparagus spears; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 sprig fresh rosemary

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Sirloin with Garlic Butter

Pan-seared sirloin steak basted in a fragrant garlic-herb butter, served alongside crisp-tender roasted asparagus for a savory and satisfying dinner.

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NUTRITION

Protein

53.0g

Fat

31.6g

Carbs

7.6g

SERVINGS

1 serving

INGREDIENTS

6 oz sirloin steak

1 tbsp grass-fed butter

1 tsp extra virgin olive oil

1 cup asparagus spears

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 sprig fresh rosemary

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PREPARATION

1
Pat the sirloin steak dry with paper towels and season both sides with the sea salt and black pepper.
2
Heat a cast-iron skillet over medium-high heat with the olive oil until it begins to shimmer.
3
Place the steak in the hot skillet and sear for 3 to 4 minutes without moving it to develop a deep golden crust.
4
Flip the steak and immediately add the butter, smashed garlic clove, and rosemary sprig to the skillet.
5
Tilt the pan slightly and use a spoon to continuously baste the steak with the melting garlic butter for another 3 minutes.
6
Toss the asparagus spears into the side of the skillet during the final 4 minutes of cooking, coating them in the pan juices.
7
Remove the steak from the pan and let it rest on a cutting board for 5 minutes before slicing against the grain to serve.