Name: Rich Parmesan Silken Cream Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 12 oz silken tofu; 2 tbsp grated parmesan cheese; 1 tsp extra virgin olive oil; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.13 tsp ground nutmeg; 1 tbsp fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Rich Parmesan Silken Cream Sauce

Silken tofu and aged parmesan are blended into a velvety, protein-rich sauce infused with roasted garlic and a hint of nutmeg.

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NUTRITION

Protein

24.7g

Fat

19.7g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

12 oz silken tofu

2 tbsp grated parmesan cheese

1 tsp extra virgin olive oil

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.13 tsp ground nutmeg

1 tbsp fresh lemon juice

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PREPARATION

1
Mince the garlic cloves finely.
2
Heat the extra virgin olive oil in a small skillet over medium-low heat and sauté the garlic until fragrant and golden.
3
Place the silken tofu, grated parmesan cheese, sautéed garlic, sea salt, black pepper, ground nutmeg, and fresh lemon juice into a high-speed blender.
4
Process until the mixture is completely smooth and velvety.
5
Transfer the sauce to a small saucepan and warm over low heat until heated through, stirring constantly to prevent sticking.
6
Pour into a bowl and serve immediately as a rich base or topping.