Name: General Tso's Chicken with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 2 cups Broccoli florets; 0.25 cup Cooked brown rice; 2 tbsp Coconut aminos; 1 tbsp Rice vinegar; 1 tsp Honey; 1 tsp Sesame oil; 1 tsp Arrowroot powder; 1 tsp Fresh ginger; 2 cloves Garlic; 0.25 tsp Red pepper flakes; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

General Tso's Chicken with Broccoli

Sautéed chicken breast tossed in a zesty ginger-garlic glaze, served with crisp-tender steamed broccoli over a light bed of brown rice.

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NUTRITION

Protein

50.3g

Fat

15.4g

Carbs

40.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

2 cups Broccoli florets

0.25 cup Cooked brown rice

2 tbsp Coconut aminos

1 tbsp Rice vinegar

1 tsp Honey

1 tsp Sesame oil

1 tsp Arrowroot powder

1 tsp Fresh ginger

2 cloves Garlic

0.25 tsp Red pepper flakes

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, rice vinegar, honey, sesame oil, arrowroot powder, and red pepper flakes.
2
Season the diced chicken breast with sea salt and black pepper.
3
Heat avocado oil in a large skillet over medium-high heat and sear the chicken until golden brown and cooked through.
4
Add the minced garlic and ginger to the skillet, sautéing for 1 minute until fragrant.
5
Pour the prepared sauce over the chicken and stir constantly until the glaze thickens and coats the meat.
6
Steam the broccoli florets until they reach a vibrant green and crisp-tender texture.
7
Serve the glazed chicken and steamed broccoli over the cooked brown rice.