Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tsp Avocado Oil

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared wild salmon served with steamed green beans and nutty brown rice, featuring a perfectly golden and crispy skin.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

43.5g

Fat

18.1g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tsp Avocado Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse the brown rice and simmer in water until tender and fluffy.
2
Steam the trimmed green beans over boiling water until they are bright green and crisp-tender.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat avocado oil in a skillet over medium-high heat until shimmering.
5
Sear the salmon skin-side down for several minutes to achieve a golden crust before flipping.
6
Cook the salmon for a few more minutes until just opaque in the center.
7
Serve the salmon alongside the rice and beans with a fresh lemon wedge.