Name: Pan-Seared Pork Chops with Roasted Apples
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Boneless pork chop; 1 medium Apple; 1 tsp Extra virgin olive oil; 1 cup Fresh green beans; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Dried thyme; 1 tsp Apple cider vinegar

Pan-Seared Pork Chops with Roasted Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Chops with Roasted Apples

Pan-seared pork chops roasted with sweet sliced apples and crisp green beans create a vibrant, balanced meal.

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NUTRITION

Protein

41.1g

Fat

17g

Carbs

33.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Boneless pork chop

1 medium Apple

1 tsp Extra virgin olive oil

1 cup Fresh green beans

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Dried thyme

1 tsp Apple cider vinegar

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Season both sides of the pork chops with sea salt, black pepper, and dried thyme.
3
Core the apple and cut it into half-inch wedges, then trim the ends off the green beans.
4
Heat the olive oil in a large oven-safe skillet over medium-high heat.
5
Sear the pork chops for 3 minutes on one side until a golden crust forms, then flip them over.
6
Immediately add the apple wedges and green beans to the skillet around the pork.
7
Place the skillet in the oven and roast for 8 to 10 minutes until the pork reaches an internal temperature of 145°F.
8
Drizzle the apple cider vinegar over the pan to deglaze and let the meat rest for 5 minutes before serving.