Name: Clean Buffalo Chicken Dip Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz shredded chicken breast; 1 oz Neufchatel cream cheese; 0.25 cup plain nonfat Greek yogurt; 2 tbsp buffalo hot sauce; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 tbsp shredded sharp cheddar cheese; 1 cup celery sticks; 0.5 cup carrot sticks; 1 tsp fresh chives

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Clean Buffalo Chicken Dip Bowl

Shredded chicken breast baked in a creamy, tangy buffalo sauce and topped with melted cheddar, served with crisp celery and carrot sticks for a satisfying crunch.

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NUTRITION

Protein

57.2g

Fat

18.8g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz shredded chicken breast

1 oz Neufchatel cream cheese

0.25 cup plain nonfat Greek yogurt

2 tbsp buffalo hot sauce

0.25 tsp garlic powder

0.25 tsp onion powder

1 tbsp shredded sharp cheddar cheese

1 cup celery sticks

0.5 cup carrot sticks

1 tsp fresh chives

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
In a medium mixing bowl, combine the softened Neufchatel cream cheese, Greek yogurt, buffalo hot sauce, garlic powder, and onion powder until smooth.
3
Fold the shredded chicken breast into the creamy buffalo mixture until every piece is well coated.
4
Transfer the mixture into a small oven-safe ramekin or baking dish and spread it into an even layer.
5
Sprinkle the shredded sharp cheddar cheese evenly over the top.
6
Bake for 15-20 minutes until the dip is heated through and the cheese on top is bubbly and golden.
7
Remove from the oven and garnish with freshly chopped chives.
8
Serve immediately with the fresh celery and carrot sticks for dipping.