Name: High-Protein Chocolate Lava Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop chocolate protein powder; 0.5 cup liquid egg whites; 0.25 cup non-fat Greek yogurt; 1 tbsp unsweetened cocoa powder; 1 tbsp oat flour; 1 tbsp almond butter; 1 tbsp maple syrup; 0.5 oz dark chocolate; 0.25 tsp baking powder; 0.13 tsp sea salt; 0.25 tsp vanilla extract; 1 tsp avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein Chocolate Lava Cake

Decadent chocolate lava cake baked with a protein-rich batter and a velvety dark chocolate center that flows beautifully when sliced.

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NUTRITION

Protein

46.0g

Fat

23.7g

Carbs

39.9g

SERVINGS

1 serving

INGREDIENTS

1 scoop chocolate protein powder

0.5 cup liquid egg whites

0.25 cup non-fat Greek yogurt

1 tbsp unsweetened cocoa powder

1 tbsp oat flour

1 tbsp almond butter

1 tbsp maple syrup

0.5 oz dark chocolate

0.25 tsp baking powder

0.13 tsp sea salt

0.25 tsp vanilla extract

1 tsp avocado oil

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a large ceramic ramekin with the avocado oil.
2
In a medium mixing bowl, whisk together the chocolate protein powder, cocoa powder, oat flour, baking powder, and sea salt until well combined.
3
Add the liquid egg whites, Greek yogurt, almond butter, maple syrup, and vanilla extract to the dry ingredients, stirring until a smooth, thick batter forms.
4
Pour approximately two-thirds of the batter into the prepared ramekin.
5
Place the piece of dark chocolate directly into the center of the batter.
6
Top with the remaining batter, ensuring the chocolate piece is completely covered.
7
Bake for 12 to 14 minutes, or until the edges are firm and set but the center still has a slight jiggle.
8
Remove from the oven and let it rest for 2 minutes before serving warm directly from the ramekin.