Name: Lemon Herb Pan-Seared Chicken with Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 cup asparagus; 1 tbsp olive oil; 0.5 tbsp ghee; 2 cloves garlic; 1 tbsp lemon juice; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp lemon zest

Lemon Herb Pan-Seared Chicken with Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Pan-Seared Chicken with Asparagus

Tender chicken breast pan-seared until golden and juicy, served with crisp-tender asparagus and a bright, zesty lemon-herb pan sauce.

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NUTRITION

Protein

51g

Fat

26.5g

Carbs

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 cup asparagus

1 tbsp olive oil

0.5 tbsp ghee

2 cloves garlic

1 tbsp lemon juice

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp lemon zest

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PREPARATION

1
Pat the chicken breast dry with paper towels and season both sides with sea salt, black pepper, and dried thyme.
2
Heat the olive oil in a large skillet over medium-high heat until shimmering.
3
Add the chicken breast to the skillet and sear for 5-7 minutes per side until golden brown and cooked through to an internal temperature of 165°F.
4
Remove the chicken from the pan and set aside to rest on a plate.
5
In the same skillet, add the ghee and minced garlic, sautéing for 30 seconds until fragrant.
6
Toss in the trimmed asparagus spears and cook for 4-5 minutes, stirring occasionally, until they are bright green and crisp-tender.
7
Deglaze the pan with lemon juice and lemon zest, scraping up any browned bits from the bottom.
8
Return the chicken to the pan briefly to coat in the lemon-garlic sauce before serving alongside the asparagus.