Name: Savory Egg and Oat Breakfast Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup Liquid egg whites; 0 tbsp Rolled oats; 0.25 cup Water; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Sliced green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg and Oat Breakfast Bowl

Fluffy egg whites whisked into tender oats and seasoned with garlic and green onions for a creamy, savory finish.

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NUTRITION

Protein

34.0g

Fat

0.1g

Carbs

SERVINGS

1 serving

INGREDIENTS

1.25 cup Liquid egg whites

0 tbsp Rolled oats

0.25 cup Water

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Sliced green onions

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PREPARATION

1
In a small saucepan, combine the rolled oats and water over medium heat.
2
Simmer for 3 to 4 minutes until the oats have absorbed most of the water and softened.
3
Stir in the sea salt, black pepper, and garlic powder to evenly season the oat base.
4
Pour the liquid egg whites into the saucepan with the oats.
5
Stir constantly for 2 to 3 minutes as the egg whites cook and incorporate into the oats, creating a thick, porridge-like consistency.
6
Transfer the savory mixture to a bowl and garnish with the sliced green onions before serving.