Name: Savory Egg and Hearty Oat Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cup Liquid egg whites; 1.5 tbsp Rolled oats; 0.25 cup Water; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tbsp Sliced green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Egg and Hearty Oat Bowl

Velvety egg whites whisked into simmered oats for a protein-rich bowl seasoned with savory garlic and bright green onions.

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NUTRITION

Protein

33.1g

Fat

0.8g

Carbs

6.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cup Liquid egg whites

1.5 tbsp Rolled oats

0.25 cup Water

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tbsp Sliced green onions

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PREPARATION

1
In a small saucepan, combine the rolled oats and water over medium heat.
2
Simmer for 3 to 4 minutes until the oats have softened and absorbed most of the liquid.
3
Stir in the sea salt, black pepper, and garlic powder to season the base.
4
Pour the liquid egg whites into the pan, stirring constantly to incorporate them into the oats.
5
Continue cooking for 2 to 3 minutes until the mixture reaches a thick, creamy consistency.
6
Transfer to a bowl and top with sliced green onions.