Name: Orange Glazed Chicken Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.25 oz chicken breast; 1 tsp avocado oil; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.25 cup orange juice; 1 tbsp tamari; 1 tsp fresh ginger; 1 clove garlic; 0.5 tsp arrowroot powder; 0.5 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Orange Glazed Chicken Stir-Fry

Sautéed chicken breast and crisp vegetables tossed in a zesty, citrus-infused glaze for a vibrant and nutrient-dense meal.

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NUTRITION

Protein

45.3g

Fat

10.5g

Carbs

44.8g

SERVINGS

1 serving

INGREDIENTS

4.25 oz chicken breast

1 tsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

0.25 cup orange juice

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

0.5 tsp arrowroot powder

0.5 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
In a small bowl, whisk together the orange juice, tamari, grated ginger, minced garlic, and arrowroot powder to create the glaze.
2
Season the cubed chicken breast with sea salt and black pepper.
3
Heat avocado oil in a large skillet or wok over medium-high heat.
4
Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through.
5
Remove chicken from the pan and set aside; add broccoli and bell peppers to the same skillet with a splash of water.
6
Sauté the vegetables for 3-4 minutes until they are tender-crisp and bright.
7
Return the chicken to the pan and pour the orange glaze over the mixture.
8
Stir constantly for 1-2 minutes until the sauce thickens and coats everything evenly.
9
Serve the stir-fry over the warm cooked brown rice.