Name: Chicken Alfredo Pasta with Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 1.5 oz chickpea pasta; 1 cup broccoli; 0.25 cup Greek yogurt; 1 tbsp parmesan cheese; 1 clove garlic; 0.5 tbsp olive oil; 2 tbsp almond milk; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Alfredo Pasta with Broccoli

Pan-seared chicken and tender broccoli florets tossed in a creamy, garlic-infused Greek yogurt sauce over protein-rich pasta for a velvety finish.

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NUTRITION

Protein

46.5g

Fat

13.2g

Carbs

37.2g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

1.5 oz chickpea pasta

1 cup broccoli

0.25 cup Greek yogurt

1 tbsp parmesan cheese

1 clove garlic

0.5 tbsp olive oil

2 tbsp almond milk

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Boil a pot of salted water and cook chickpea pasta according to package directions, adding broccoli during the last 3 minutes of cooking.
2
While pasta cooks, season chicken with sea salt and black pepper, then sear in a skillet with olive oil over medium-high heat until golden and cooked through.
3
Remove chicken from the pan, let it rest for a few minutes, then slice into bite-sized strips.
4
In the same skillet over low heat, whisk together minced garlic, Greek yogurt, parmesan cheese, and almond milk until the sauce is smooth and warm.
5
Drain the pasta and broccoli, then toss them into the skillet with the sauce and sliced chicken until everything is evenly coated.