NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Chicken breast

1.5 cups Broccoli florets

1 tbsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Dried oregano

1 tsp Garlic powder

1 tbsp Lemon juice

1 tsp Lemon zest

1 tbsp Grated parmesan cheese

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and prepare a large oven-safe skillet.

• 2

  Pat the chicken breast dry with paper towels and season both sides evenly with half of the sea salt, black pepper, dried oregano, and garlic powder.

• 3

  In a medium bowl, toss the broccoli florets with half of the olive oil and the remaining salt, pepper, oregano, and garlic powder until well coated.

• 4

  Place the skillet over medium-high heat and add the remaining olive oil.

• 5

  Once the oil is shimmering, sear the chicken breast for 3-4 minutes until a golden-brown crust forms, then flip.

• 6

  Arrange the seasoned broccoli florets in the skillet around the chicken breast.

• 7

  Transfer the skillet to the preheated oven and roast for 12-15 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with charred edges.

• 8

  Remove from the oven and immediately drizzle the chicken and broccoli with fresh lemon juice.

• 9

  Garnish with the lemon zest and a sprinkle of grated parmesan cheese before serving warm.