Name: Chicken and Roasted Vegetable One-Pan Meal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.5 medium Sweet potato; 1 cup Broccoli florets; 1 cup Bell peppers; 0.75 tbsp Extra virgin olive oil; 0.5 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Lemon juice

Chicken and Roasted Vegetable One-Pan Meal

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Roasted Vegetable One-Pan Meal

Tender chicken breast and vibrant vegetables roasted on a single pan with aromatic spices for a smoky and satisfying finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.9g

Fat

17.5g

Carbs

37.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.5 medium Sweet potato

1 cup Broccoli florets

1 cup Bell peppers

0.75 tbsp Extra virgin olive oil

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.
2
Cut the chicken breast and sweet potato into uniform 1-inch cubes, and chop the broccoli and bell peppers into bite-sized pieces.
3
Place the chicken and all the vegetables onto the prepared sheet pan in a single layer.
4
Drizzle the extra virgin olive oil over the ingredients and sprinkle evenly with smoked paprika, garlic powder, sea salt, and black pepper.
5
Toss everything thoroughly with your hands or tongs until each piece is well-coated in oil and seasoning.
6
Roast in the center of the oven for 20 to 25 minutes until the chicken is cooked through and the sweet potatoes are tender.
7
Remove the pan from the oven and immediately drizzle with fresh lemon juice to brighten the flavors before serving.