Name: Lemon Herb Roasted Chicken and Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1.5 cup asparagus spears; 1 tbsp extra virgin olive oil; 0.5 tbsp ghee; 1 tbsp fresh lemon juice; 1 tsp lemon zest; 2 cloves garlic; 1 tsp fresh thyme; 0.25 tsp sea salt; 0.25 tsp black pepper

Lemon Herb Roasted Chicken and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Asparagus

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside crisp-tender asparagus for a bright and satisfying meal.

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NUTRITION

Protein

54.5g

Fat

27.1g

Carbs

15.4g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1.5 cup asparagus spears

1 tbsp extra virgin olive oil

0.5 tbsp ghee

1 tbsp fresh lemon juice

1 tsp lemon zest

2 cloves garlic

1 tsp fresh thyme

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
Mince the garlic cloves and finely chop the fresh thyme leaves.
3
Pat the chicken breast completely dry with a paper towel and season both sides evenly with sea salt and black pepper.
4
In a small bowl, whisk together the extra virgin olive oil, fresh lemon juice, lemon zest, minced garlic, and chopped thyme.
5
Place the chicken breast and the trimmed asparagus spears onto the prepared baking sheet in a single layer.
6
Drizzle the lemon-herb oil mixture over both the chicken and the asparagus, then place the ghee directly on top of the chicken breast.
7
Roast in the center of the oven for 18 to 22 minutes, or until the chicken reaches an internal temperature of 165°F and the asparagus is tender and slightly browned.