NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cup Brussels sprouts

0.5 tbsp Extra virgin olive oil

1 tbsp Balsamic glaze

1 tsp Honey

0.25 oz Walnuts

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Trim the woody ends off the Brussels sprouts and slice them in half; cut the chicken breast into uniform 1-inch cubes.

• 3

  Place the chicken and sprouts on the baking sheet, then drizzle with the olive oil and sprinkle with sea salt, black pepper, and garlic powder.

• 4

  Toss everything thoroughly with your hands or tongs to ensure an even coating, then spread the mixture out into a single layer.

• 5

  Roast in the center of the oven for 20 to 22 minutes, or until the chicken is cooked through and the sprouts have developed crispy, caramelized edges.

• 6

  While the tray is in the oven, whisk together the balsamic glaze and honey in a small bowl until smooth.

• 7

  Remove the sheet pan from the oven, drizzle the balsamic-honey mixture over the hot food, and toss gently to coat.

• 8

  Top with the chopped walnuts and serve immediately while the glaze is warm and glossy.