Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice with a side of garlic-sauteed spinach, finished with a squeeze of lemon for a bright, zesty finish.

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NUTRITION

400kcal
Protein
29.3g
Fat
19.7g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan and set aside.

  • 5

    In the same skillet, add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the fresh spinach to the skillet and toss until just wilted, about 1-2 minutes.

  • 7

    Serve the seared salmon over the warm brown rice with the garlic spinach on the side.

Seared Salmon with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Spinach and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Spinach and Brown Rice

Pan-seared salmon fillet served over fluffy brown rice with a side of garlic-sauteed spinach, finished with a squeeze of lemon for a bright, zesty finish.

NUTRITION

400kcal
Protein
29.3g
Fat
19.7g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.

  • 2

    Heat half of the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until cooked through, then remove from the pan and set aside.

  • 5

    In the same skillet, add the remaining oil and minced garlic, sautéing for 30 seconds until fragrant.

  • 6

    Add the fresh spinach to the skillet and toss until just wilted, about 1-2 minutes.

  • 7

    Serve the seared salmon over the warm brown rice with the garlic spinach on the side.