Ground Chicken and Roasted Harvest Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Chicken and Roasted Harvest Vegetables

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Roasted Harvest Vegetables

Oven-roasted sweet potatoes and butternut squash tossed with savory ground chicken and crisp broccoli florets for a nutrient-dense meal.

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NUTRITION

582kcal
Protein
50.9g
Fat
25.6g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground chicken

0.5 cup Sweet potato

0.5 cup Butternut squash

1 cup Broccoli florets

2 tsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried thyme

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PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potato and butternut squash with 1 teaspoon of olive oil, salt, and pepper on the baking sheet.

  • 3

    Roast the squash and potatoes for 15 minutes, then add the broccoli florets to the tray and roast for another 10-12 minutes until tender.

  • 4

    While vegetables roast, heat the remaining teaspoon of olive oil in a skillet over medium-high heat.

  • 5

    Add the ground chicken, garlic powder, and dried thyme, breaking the meat apart with a spatula until browned and cooked through.

  • 6

    Combine the roasted vegetables and cooked chicken in a large bowl and serve warm.

Ground Chicken and Roasted Harvest Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Chicken and Roasted Harvest Vegetables

YOUR SOLIN GENERATED RECIPE

Ground Chicken and Roasted Harvest Vegetables

Oven-roasted sweet potatoes and butternut squash tossed with savory ground chicken and crisp broccoli florets for a nutrient-dense meal.

NUTRITION

582kcal
Protein
50.9g
Fat
25.6g
Carbs
39.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground chicken

0.5 cup Sweet potato

0.5 cup Butternut squash

1 cup Broccoli florets

2 tsp Extra virgin olive oil

0.5 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Dried thyme

PREPARATION

  • 1

    Preheat oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potato and butternut squash with 1 teaspoon of olive oil, salt, and pepper on the baking sheet.

  • 3

    Roast the squash and potatoes for 15 minutes, then add the broccoli florets to the tray and roast for another 10-12 minutes until tender.

  • 4

    While vegetables roast, heat the remaining teaspoon of olive oil in a skillet over medium-high heat.

  • 5

    Add the ground chicken, garlic powder, and dried thyme, breaking the meat apart with a spatula until browned and cooked through.

  • 6

    Combine the roasted vegetables and cooked chicken in a large bowl and serve warm.