Name: Herb-Crusted Baked Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1 tbsp Dijon mustard; 1 tbsp Almond meal; 1 tsp Dried parsley; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1.5 cup Asparagus; 0.5 cup Cherry tomatoes; 1 tsp Extra virgin olive oil; 0.5 whole Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon

Baked salmon fillet with a fragrant almond-herb crust, served alongside tender roasted asparagus and blistered cherry tomatoes.

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NUTRITION

Protein

44.4g

Fat

31.7g

Carbs

20.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1 tbsp Dijon mustard

1 tbsp Almond meal

1 tsp Dried parsley

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1.5 cup Asparagus

0.5 cup Cherry tomatoes

1 tsp Extra virgin olive oil

0.5 whole Lemon

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Pat the salmon fillet dry with a paper towel and place it on one side of the baking sheet.
3
In a small bowl, mix the almond meal, dried parsley, garlic powder, sea salt, and black pepper.
4
Brush the top of the salmon with Dijon mustard, then press the almond-herb mixture firmly onto the mustard.
5
Toss the asparagus and cherry tomatoes with olive oil and a pinch of salt, then arrange them on the other side of the baking sheet.
6
Bake for 12-15 minutes until the salmon flakes easily with a fork and the crust is golden.
7
Squeeze fresh lemon juice over the salmon and vegetables before serving.