NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1 tbsp Extra virgin olive oil

2 cups Green cabbage

1 tsp Ghee

1 clove Garlic

1 tbsp Lemon juice

1 tsp Lemon zest

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Pat the chicken breast dry with paper towels and season both sides evenly with sea salt, black pepper, and dried oregano.

• 2

  Heat the extra virgin olive oil in a medium skillet over medium-high heat until shimmering.

• 3

  Place the chicken in the skillet and sear for 6 to 7 minutes per side, or until the internal temperature reaches 165 degrees Fahrenheit and the exterior is golden brown.

• 4

  While the chicken cooks, thinly shred the green cabbage and place it into a steamer basket over a pot of boiling water.

• 5

  Cover and steam the cabbage for 5 to 6 minutes until it is tender but still retains a slight vibrant bite.

• 6

  In a small bowl, whisk together the melted ghee, minced garlic, and lemon zest.

• 7

  Transfer the steamed cabbage to a bowl and toss thoroughly with the garlic-lemon ghee mixture.

• 8

  Remove the chicken from the pan and let it rest for 3 minutes before slicing.

• 9

  Serve the sliced chicken over the cabbage and drizzle with fresh lemon juice just before eating.