Name: Ultimate Breakfast Burrito
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz 93% lean ground turkey; 1 large Egg; 0.5 cup Egg whites; 1 medium Whole wheat tortilla; 0.25 cup Canned black beans; 0.13 whole Avocado; 1 cup Fresh baby spinach; 1 tbsp Salsa verde; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ultimate Breakfast Burrito

Sautéed ground turkey and fluffy eggs wrapped in a warm whole wheat tortilla with creamy avocado and protein-packed black beans for a satisfying start.

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NUTRITION

Protein

49.2g

Fat

25.5g

Carbs

39.1g

SERVINGS

1 serving

INGREDIENTS

3 oz 93% lean ground turkey

1 large Egg

0.5 cup Egg whites

1 medium Whole wheat tortilla

0.25 cup Canned black beans

0.13 whole Avocado

1 cup Fresh baby spinach

1 tbsp Salsa verde

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

1 tsp Avocado oil

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium-high heat.
2
Add ground turkey, sea salt, black pepper, and garlic powder, breaking it up until browned and cooked through.
3
Stir in the baby spinach until wilted, then push the mixture to one side of the pan.
4
Pour the whisked egg and egg whites into the empty side, scrambling gently until set and fluffy.
5
Warm the whole wheat tortilla in a separate dry pan or microwave for 15 seconds.
6
Spread the black beans and sliced avocado in the center of the tortilla.
7
Layer the turkey and egg mixture over the beans, top with salsa verde, and roll tightly.