Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 3/4 cup Mixed Berries; 2 tbsp Slivered Almonds; 1 tsp Hemp Hearts; 1/2 tsp Vanilla Extract; 1 tsp Monk Fruit Sweetener

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A layered bowl of creamy non-fat Greek yogurt and vibrant mixed berries, topped with toasted slivered almonds for a satisfying crunch.

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NUTRITION

Protein

30.4g

Fat

10.5g

Carbs

26.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

3/4 cup Mixed Berries

2 tbsp Slivered Almonds

1 tsp Hemp Hearts

1/2 tsp Vanilla Extract

1 tsp Monk Fruit Sweetener

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt, vanilla extract, and monk fruit sweetener until the mixture is smooth and well combined.
2
Select a tall glass or a small bowl and place half of the sweetened yogurt mixture at the bottom to form the first layer.
3
Add half of the mixed berries over the yogurt layer, spreading them evenly.
4
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
5
Finish the parfait by sprinkling the slivered almonds and hemp hearts over the top for a nutty, toasted texture.
6
Serve immediately or chill for 15 minutes to allow the flavors to meld.